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Keto Buffalo Cauliflower Bites Recipe
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Keto Buffalo Cauliflower Bites Recipe
A mouthwatering, low-carb twist on traditional buffalo wings, these keto buffalo cauliflower bites are made with tender cauliflower florets, crispy bacon, and a spicy buffalo sauce. Perfect for snacking or as a side dish, this recipe is sure to satisfy your cravings. With a net carb count of only 5g per serving, you can indulge in the rich flavors of buffalo sauce without compromising your keto diet. This recipe is easy to make and requires minimal ingredients, making it a great option for a quick weeknight dinner or a party appetizer.
Time Cook
20
Level
Intermediate
Calories
320
Allergens
Sulfites, Soy, Gluten
Ingredients
1 head
Cauliflower
25 Calories
6 slices
Bacon
120 Calories
1/2 cup
Almond flour
60 Calories
1/2 cup
Grated Parmesan cheese
50 Calories
1/4 cup
Buffalo sauce
50 Calories
1/4 cup
Coconut oil
100 Calories
to taste
Salt and pepper
0 Calories
chopped
Green onions
20 Calories
Step-by-Step Instructions
1
Preheat the oven to 425°F (220°C). Rinse the cauliflower and remove the leaves and stem. Cut the cauliflower into florets and set aside.
2
In a large bowl, mix together the almond flour, grated Parmesan cheese, and a pinch of salt and pepper. Toss the cauliflower florets in the bowl to coat evenly.
3
Heat the coconut oil in a large skillet over medium-high heat. Add the coated cauliflower florets and cook for 3-4 minutes on each side, or until golden brown and crispy.
4
In a small bowl, mix together the buffalo sauce and melted coconut oil. Toss the cooked cauliflower florets in the bowl to coat evenly with the buffalo sauce.
5
Transfer the buffalo cauliflower bites to a plate and garnish with chopped green onions and crumbled bacon. Serve with a side of blue cheese dressing or celery sticks.
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Where cooking meets life and technology.
© 2025 Cooklaif