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Lotus Root Stir-Fry
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Lotus Root Stir-Fry
A delicious and nutritious stir-fry dish featuring lotus root as the main ingredient, rich in fiber and vitamins. This dish combines the crunchy texture of lotus root with a savory sauce, making it a perfect addition to any meal. The lotus root is stir-fried with garlic, ginger, and a variety of vegetables to create a well-balanced flavor and texture profile. This dish is suitable for vegetarians and can be easily customized to suit different tastes and dietary preferences.
Time Cook
20
Level
Intermediate
Calories
320
Allergens
Sesame, Soy
Ingredients
2 cups
Lotus Root
60 Calories
2 tablespoons
Vegetable Oil
190 Calories
3 cloves
Garlic
15 Calories
1 inch
Ginger
10 Calories
1 cup
Bell Peppers
45 Calories
1 cup
Carrots
45 Calories
1/4 cup
Green Onions
20 Calories
2 tablespoons
Soy Sauce
10 Calories
1 teaspoon
Sesame Oil
40 Calories
1/4 teaspoon
Salt
0 Calories
1/4 teaspoon
Black Pepper
0 Calories
Step-by-Step Instructions
1
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced lotus root and cook for 3-4 minutes, or until it starts to brown. Remove the lotus root from the skillet and set aside.
2
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger and cook for 1 minute, or until fragrant.
3
Add the sliced bell peppers and carrots to the skillet and cook for 2-3 minutes, or until they start to soften. Add the cooked lotus root back into the skillet and stir to combine.
4
In a small bowl, whisk together the soy sauce, sesame oil, salt, and black pepper. Pour the sauce over the vegetables and stir to combine. Cook for an additional 1-2 minutes, or until the sauce has thickened.
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Where cooking meets life and technology.
© 2025 Cooklaif