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Caribbean Pepperpot Stew
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Caribbean Pepperpot Stew
Experience the bold flavors of the Caribbean in this hearty and aromatic pepperpot stew. A rich and flavorful broth is filled with tender chunks of beef, chicken, and seafood, all slow-cooked in a vibrant medley of peppers, onions, garlic, and a blend of aromatic spices. This traditional Caribbean stew is a true celebration of the region's cultural diversity and culinary heritage, with a depth of flavor that will leave you wanting more.
Time Cook
30
Level
Intermediate
Calories
550
Allergens
Fish, Shellfish, Gluten
Ingredients
1 lb
Beef Stew Meat
400 Calories
1 lb
Chicken Breast
300 Calories
1 lb
Shrimp
200 Calories
4 ea
Bell Peppers
50 Calories
2 ea
Onion
50 Calories
4 cloves
Garlic
20 Calories
2 tbsp
Caribbean Spice Blend
10 Calories
1 tbsp
Thyme
5 Calories
1 can
Coconut Milk
100 Calories
4 cups
Fish Stock
50 Calories
1 tsp
Salt
5 Calories
1 tsp
Black Pepper
5 Calories
1/4 cup
Fresh Cilantro
10 Calories
1/4 cup
Scallions
10 Calories
2 tbsp
Lime Juice
10 Calories
1/4 cup
Toasted Coconut Flakes
50 Calories
Step-by-Step Instructions
1
Heat the oil in a large Dutch oven over medium-high heat. Add the beef and cook until browned on all sides, about 5 minutes. Remove the beef from the pot and set it aside. Add the chicken to the pot and cook until browned on all sides, about 5 minutes. Remove the chicken from the pot and set it aside with the beef.
2
Add the onion and garlic to the pot and cook until the onion is translucent, about 5 minutes. Add the bell peppers and cook until they start to soften, about 5 minutes. Add the Caribbean spice blend and thyme, and cook for 1 minute, stirring constantly.
3
Add the coconut milk, fish stock, salt, and black pepper to the pot. Stir to combine, then add the browned beef and chicken back to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 20 minutes.
4
Add the shrimp to the pot and cook until they are pink and cooked through, about 5 minutes. Stir in the fresh cilantro and scallions, and cook for 1 minute. Serve the stew hot, garnished with additional cilantro and scallions, and accompanied by a side of fluffy white rice or crusty bread.
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Where cooking meets life and technology.
© 2025 Cooklaif