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Protein-Packed Energy Balls
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Protein-Packed Energy Balls
These no-bake energy balls are packed with protein, fiber, and healthy fats to keep you fueled after a workout. Made with rolled oats, chia seeds, and dates, these bite-sized treats are easy to make and perfect for a quick snack on-the-go. The combination of protein-rich peanut butter and chia seeds provides sustained energy, while the oats and dates add natural sweetness and texture.
Time Cook
10
Level
Beginner
Calories
120
Allergens
Peanuts, Tree Nuts
Ingredients
2 cups
Rolled Oats
100 Calories
1/2 cup
Chia Seeds
60 Calories
1 cup
Dates
277 Calories
1/4 cup
Peanut Butter
190 Calories
1 tablespoon
Honey
64 Calories
1/2 teaspoon
Vanilla Extract
6 Calories
Step-by-Step Instructions
1
In a large mixing bowl, combine the oats and chia seeds. Stir until well combined.
2
Add the dates to the bowl and stir until they are evenly distributed throughout the oat mixture.
3
In a small bowl, mix together the peanut butter and honey until smooth. Add the vanilla extract and stir until combined.
4
Add the peanut butter mixture to the oat mixture and stir until a dough forms.
5
Use your hands to shape the dough into small balls, about 1 inch in diameter. You should end up with around 12-15 energy balls.
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Where cooking meets life and technology.
© 2025 Cooklaif