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Grilled Pork Tenderloin with Mango Chutney
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Grilled Pork Tenderloin with Mango Chutney
A sweet and savory dish perfect for summer gatherings, this grilled pork tenderloin recipe features a tangy mango chutney that complements the smoky flavor of the pork. The combination of the tender and juicy pork with the sweet and spicy chutney creates a delightful flavor experience that will leave you wanting more. The dish is also visually appealing, with the vibrant colors of the mango and the golden brown pork tenderloin making for a stunning presentation. This recipe is perfect for those looking to add a tropical twist to their grilling repertoire.
Time Cook
20
Level
Intermediate
Calories
320
Allergens
Sulfites, Soy
Ingredients
1 pound
Pork Tenderloin
120 Calories
2 cups
Mango
100 Calories
1 cup
Red Onion
50 Calories
1/4 cup
Cilantro
20 Calories
2 tablespoons
Lime Juice
10 Calories
1 tablespoon
Honey
60 Calories
1/2 teaspoon
Garam Masala
5 Calories
1/2 teaspoon
Cumin Seeds
5 Calories
1/4 teaspoon
Red Pepper Flakes
5 Calories
Step-by-Step Instructions
1
Preheat the grill to medium-high heat and season the pork tenderloin with salt, pepper, and garam masala. Grill the pork tenderloin for 5-7 minutes per side, or until it reaches an internal temperature of 145°F. Let the pork rest for 5 minutes before slicing it into thin medallions.
2
In a blender or food processor, combine the mango, red onion, cilantro, lime juice, and honey. Blend until smooth and adjust the seasoning as needed.
3
Heat the mango chutney in a saucepan over medium heat and simmer for 5-7 minutes, or until it has thickened slightly. Stir in the cumin seeds and red pepper flakes.
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Where cooking meets life and technology.
© 2025 Cooklaif