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Masoor Dal Red Lentil Curry
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Masoor Dal Red Lentil Curry
A flavorful and comforting Indian-inspired red lentil curry made with split red lentils, onions, ginger, garlic, and a blend of warming spices. This hearty and nutritious dish is perfect for a weeknight dinner or a special occasion. The combination of tender lentils and rich, slightly spicy sauce is sure to become a favorite. Serve over basmati rice or with naan bread for a satisfying meal.
Time Cook
30
Level
Intermediate
Calories
420
Allergens
Gluten-free, Vegetarian
Ingredients
1 cup
Split Red Lentils
230 Calories
1 medium
Onion
45 Calories
2 inches
Ginger
10 Calories
3 cloves
Garlic
15 Calories
1 teaspoon
Ground Cumin
6 Calories
1 teaspoon
Ground Coriander
6 Calories
1 teaspoon
Turmeric
6 Calories
1/2 teaspoon
Cayenne Pepper
3 Calories
1 teaspoon
Salt
0 Calories
1/2 teaspoon
Black Pepper
3 Calories
2 tablespoons
Vegetable Oil
190 Calories
1 cup
Tomato Puree
120 Calories
2 cups
Vegetable Broth
160 Calories
1/4 cup
Fresh Cilantro
20 Calories
Step-by-Step Instructions
1
In a large pot, heat 1 tablespoon of vegetable oil over medium heat. Add the onion and cook, stirring occasionally, until it is lightly browned and caramelized, about 8 minutes.
2
Add the ginger and garlic to the pot and cook, stirring constantly, for 1 minute.
3
Stir in the cumin, coriander, turmeric, cayenne pepper, salt, and black pepper. Cook for 1 minute, until the spices are fragrant.
4
Add the split red lentils, tomato puree, and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, until the lentils are tender, about 20-25 minutes.
5
Stir in the remaining 1 tablespoon of vegetable oil and cook for an additional 2-3 minutes, until the sauce has thickened slightly.
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Where cooking meets life and technology.
© 2025 Cooklaif