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Frutti di Mare
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Frutti di Mare
Frutti di Mare is a classic Italian seafood recipe that combines succulent shrimp, scallops, mussels, and clams in a flavorful white wine and garlic broth. This hearty and aromatic stew is perfect for seafood lovers, and its vibrant colors and varied textures make it a feast for the eyes as well. With its rich flavors and refreshing acidity, Frutti di Mare is a dish that's sure to impress even the most discerning palates. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to become a staple in your culinary repertoire.
Time Cook
30
Level
Intermediate
Calories
420
Allergens
Shellfish, Gluten
Ingredients
1 pound lb
Shrimp
120 Calories
1 pound lb
Scallops
120 Calories
2 pounds lb
Mussels
160 Calories
2 pounds lb
Clams
160 Calories
1 cup cup
White wine
120 Calories
3 cloves cloves
Garlic
10 Calories
2 tablespoons tbsp
Olive oil
190 Calories
1/4 cup cup
Fresh parsley
10 Calories
to taste tsp
Salt and pepper
0 Calories
Step-by-Step Instructions
1
Heat the olive oil in a large pot over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
2
Add the white wine to the pot and bring to a simmer. Scrape up any browned bits from the bottom of the pot and cook for 2-3 minutes until the liquid has reduced slightly.
3
Add the mussels and clams to the pot, cover with a lid, and cook for 3-5 minutes until they start to open.
4
Add the shrimp and scallops to the pot, cover with a lid, and cook for an additional 2-3 minutes until they're pink and cooked through.
5
Season the broth with salt and pepper to taste, then serve the Frutti di Mare hot, garnished with fresh parsley and lemon wedges.
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Where cooking meets life and technology.
© 2025 Cooklaif