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Mediterranean Sunrise Bowl
Like
Mediterranean Sunrise Bowl
Start your day with a healthy and flavorful Mediterranean-style breakfast bowl, filled with whole grains, fresh vegetables, and a drizzle of olive oil. This nutritious bowl is packed with protein, fiber, and vitamins to keep you energized throughout the morning. The combination of quinoa, roasted vegetables, and creamy feta cheese creates a delightful harmony of textures and flavors. Perfect for a quick and easy breakfast or brunch, this recipe is sure to become a staple in your morning routine.
Time Cook
20
Level
Beginner
Calories
420
Allergens
Gluten, Dairy
Ingredients
1 cup
Quinoa
150 Calories
2 tbsp
Olive oil
190 Calories
1 medium
Red onion
44 Calories
1 medium
Bell pepper
49 Calories
1 medium
Zucchini
25 Calories
1/4 cup
Feta cheese
100 Calories
1/4 cup
Fresh parsley
20 Calories
to taste pinch
Salt and pepper
0 Calories
to taste pinch
Sumac
0 Calories
Step-by-Step Instructions
1
Preheat the oven to 400°F (200°C). Cut the red onion, bell pepper, and zucchini into bite-sized pieces. Place the vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 20-25 minutes, or until the vegetables are tender and lightly browned.
2
While the vegetables are roasting, cook the quinoa according to package instructions. Typically, quinoa is cooked in a 2:1 water-to-quinoa ratio. Bring the water to a boil, add the quinoa, cover, reduce heat to low, and simmer for 15-20 minutes, or until the quinoa is tender and fluffy.
3
Once the quinoa is cooked, fluff it with a fork and transfer it to a bowl. Top the quinoa with the roasted vegetables, crumbled feta cheese, and a drizzle of olive oil. Garnish with fresh parsley and a sprinkle of sumac. Serve warm and enjoy!
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Where cooking meets life and technology.
© 2025 Cooklaif