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Soupe au Pistou Recipe
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Soupe au Pistou Recipe
Soupe au Pistou is a classic Provençal soup originating from France, made with fresh vegetables, beans, and aromatic herbs, blended with a fragrant basil pesto. This hearty soup is a staple of French cuisine, often served as a comforting and nutritious meal. With its vibrant colors, rich flavors, and smooth texture, Soupe au Pistou is a perfect dish for any occasion. The recipe's rich history dates back to the 16th century, and its name 'au pistou' literally means 'with pesto' in French.
Time Cook
30
Level
Intermediate
Calories
420
Allergens
Gluten, Dairy
Ingredients
4 cups
Water
0 Calories
2 cups
Vegetable broth
100 Calories
1 bunch
Fresh basil leaves
20 Calories
3 cloves
Garlic
15 Calories
2 medium
Zucchini
25 Calories
2 medium
Carrots
25 Calories
1 cup
Green beans
55 Calories
1 can
Cannellini beans
225 Calories
2 tablespoons
Olive oil
190 Calories
1 teaspoon
Salt
0 Calories
1 teaspoon
Black pepper
0 Calories
1/2 cup
Grated Parmesan cheese
110 Calories
1/4 cup
Croutons
100 Calories
1/4 cup
Pesto
170 Calories
Step-by-Step Instructions
1
In a large pot, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
2
Add the chopped zucchini, carrots, and green beans to the pot. Cook for 5-7 minutes until the vegetables are tender.
3
Add the vegetable broth, cannellini beans, salt, and black pepper to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes until the soup is heated through.
4
Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth, then return it to the pot.
5
Stir in the pesto and cook for an additional 2-3 minutes until heated through.
6
Serve the Soupe au Pistou hot, garnished with a swirl of pesto and a sprinkle of grated Parmesan cheese. Offer croutons on the side for added crunch.
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Where cooking meets life and technology.
© 2025 Cooklaif