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Roasted Pumpkin Salad Recipe
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Roasted Pumpkin Salad Recipe
A delicious and healthy salad recipe that combines the flavors of roasted pumpkin, mixed greens, cherry tomatoes, and creamy feta cheese. This recipe is perfect for autumn and winter seasons. It's a great option for those looking for a flavorful and nutritious salad that's easy to make. The roasted pumpkin adds a sweet and tender element to the dish, while the mixed greens and cherry tomatoes provide a refreshing crunch. The feta cheese adds a tangy and creamy element that complements the other ingredients perfectly.
Time Cook
30
Level
Beginner
Calories
320
Allergens
Dairy, Gluten (in some feta cheese options)
Ingredients
1 small to medium
Pumpkin
50 Calories
4 cups
Mixed Greens
20 Calories
1 cup
Cherry Tomatoes
25 Calories
1/2 cup
Feta Cheese
100 Calories
2 tbsp
Olive Oil
190 Calories
to taste tsp
Salt
0 Calories
to taste tsp
Pepper
0 Calories
2 tbsp
Balsamic Glaze
100 Calories
chopped tbsp
Fresh Herbs (like parsley or thyme)
0 Calories
Step-by-Step Instructions
1
Preheat the oven to 400°F (200°C). Cut the pumpkin into wedges and place them on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 20-25 minutes, or until the pumpkin is tender and caramelized.
2
In a large bowl, combine the mixed greens, cherry tomatoes, and crumbled feta cheese.
3
In a small bowl, whisk together the balsamic glaze and a pinch of salt and pepper. Drizzle the dressing over the salad and toss to combine.
4
To assemble the salad, place a bed of mixed greens on a large plate, followed by a roasted pumpkin wedge, some cherry tomatoes, and a sprinkle of feta cheese. Drizzle with the remaining balsamic glaze and sprinkle with chopped fresh herbs.
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Where cooking meets life and technology.
© 2025 Cooklaif