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Spicy Chipotle Black Bean Burgers
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Spicy Chipotle Black Bean Burgers
Spicy chipotle black bean burgers are a flavorful twist on traditional burgers. Made with a mixture of cooked black beans, chipotle peppers in adobo sauce, and spices, these burgers are packed with protein and fiber. The chipotle peppers add a smoky heat, while the black beans provide a meaty texture. These burgers are perfect for vegetarians and vegans looking for a spicy kick. Serve on a toasted bun with your favorite toppings, such as avocado, sour cream, and salsa.
Time Cook
30
Level
Intermediate
Calories
450
Allergens
Soy, Gluten
Ingredients
1 cup
Cooked Black Beans
225 Calories
2 tablespoons
Chipotle Peppers in Adobo Sauce
10 Calories
1 tablespoon
Olive Oil
120 Calories
1/2 cup
Onion
25 Calories
1 cloves
Garlic
4 Calories
1 teaspoon
Cumin
6 Calories
1/2 teaspoon
Paprika
2 Calories
1/2 teaspoon
Salt
0 Calories
1/4 teaspoon
Black Pepper
1 Calories
4 buns
Whole Wheat Buns
120 Calories
2 slices
Avocado
100 Calories
1/4 cup
Queso Fresco
50 Calories
1/4 cup
Cilantro
20 Calories
2 tablespoons
Lime Juice
10 Calories
Step-by-Step Instructions
1
Preheat a grill or grill pan to medium-high heat. In a large bowl, mash the black beans using a fork or a potato masher. Add the chipotle peppers, olive oil, onion, garlic, cumin, paprika, salt, and black pepper to the bowl and stir until well combined.
2
Using your hands, shape the black bean mixture into 4-6 patties, depending on the desired size. Place the patties on a plate or tray and refrigerate for at least 30 minutes to set.
3
Grill the patties for 4-5 minutes per side, or until they are golden brown and crispy on the outside and cooked through. Transfer the patties to a plate and cover with foil to keep warm.
4
Toast the whole wheat buns on the grill or in a toaster. Assemble the burgers by spreading a slice of avocado on the bottom bun, followed by a black bean patty, a slice of queso fresco, and a sprinkle of cilantro. Drizzle with lime juice and serve immediately.
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Where cooking meets life and technology.
© 2025 Cooklaif