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Spanish Bacalao
Like
Spanish Bacalao
Bacalao, also known as Spanish cod stew, is a hearty and flavorful dish from the Basque region of Spain. This recipe features tender cod, rich tomatoes, and aromatic spices, all slow-cooked in a savory broth. The result is a deeply satisfying meal that is sure to become a favorite. Serve with crusty bread for dipping in the flavorful sauce.
Time Cook
30
Level
Intermediate
Calories
550
Allergens
Fish, Gluten
Ingredients
4 fillets
Cod Fillets
120 Calories
2 tbsp
Olive Oil
190 Calories
1 medium
Onion
45 Calories
3 cloves
Garlic
15 Calories
2 cans
Tomatoes
120 Calories
1 tsp
Smoked Paprika
6 Calories
1 tsp
Salt
0 Calories
1 tsp
Black Pepper
0 Calories
1/4 cup
White Wine
50 Calories
2 cups
Chicken Broth
140 Calories
Step-by-Step Instructions
1
Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2
Add the garlic and cook for an additional minute, stirring constantly to prevent burning.
3
Add the smoked paprika and cook for 1 minute, stirring constantly.
4
Add the tomatoes, salt, and black pepper. Stir to combine and bring to a simmer.
5
Add the cod fillets and cook for 5-7 minutes, or until cooked through.
6
Add the white wine and chicken broth. Bring to a simmer and cook for an additional 5 minutes, or until the sauce has thickened slightly.
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Where cooking meets life and technology.
© 2025 Cooklaif