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Hearty Lean Beef Stew
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Hearty Lean Beef Stew

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A comforting and nutritious stew made with lean beef, carrots, potatoes, and a blend of warming spices, perfect for a chilly evening. This recipe is ideal for a weeknight dinner or a special occasion, serving a crowd with its generous portions. The combination of tender beef, crunchy vegetables, and a rich broth will satisfy your appetite and leave you feeling cozy. This hearty stew is also a great way to get your daily dose of protein, fiber, and vitamins, making it a guilt-free pleasure for the whole family. To make it even healthier, we use lean beef and a minimal amount of oil, while still maintaining the depth of flavor that makes a great stew.

Time Cook
30
Level
Intermediate
Calories
420
Allergens
Gluten-free, Dairy-free

Ingredients

1.5 lbs
Lean Beef
150 Calories
4 medium
Carrots
25 Calories
3 medium
Potatoes
110 Calories
1 large
Onion
45 Calories
3 cloves
Garlic
15 Calories
2 tbsp
Tomato Paste
25 Calories
4 cups
Beef Broth
160 Calories
1 cup
Red Wine
125 Calories
2 sprigs
Thyme
0 Calories
2 sprigs
Rosemary
0 Calories
2 leaves
Bay Leaves
0 Calories
1 tsp
Salt
0 Calories
1 tsp
Black Pepper
0 Calories

Step-by-Step Instructions

1
Heat 2 tablespoons of oil in a large Dutch oven over medium-high heat. Add the beef and cook until browned, about 5 minutes. Remove the beef from the pot and set it aside.
2
Add another tablespoon of oil to the pot, then add the onion and cook until it's translucent, about 5 minutes. Add the garlic and cook for 1 minute.
3
Add the carrots and potatoes to the pot, stirring to combine. Cook for 5 minutes, stirring occasionally.
4
Add the tomato paste to the pot, stirring to combine. Cook for 1 minute.
5
Add the beef broth, red wine, thyme, rosemary, and bay leaves to the pot. Stir to combine, then add the browned beef back to the pot. Bring the stew to a boil, then reduce the heat to low and simmer, covered, for 2 1/2 hours, or until the beef is tender.
6
Season the stew with salt and black pepper to taste. Serve hot, garnished with fresh herbs and accompanied by a side of crusty bread or over mashed potatoes.

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