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Date and Oatmeal Breakfast Bowl
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Date and Oatmeal Breakfast Bowl

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Start your day with a nutritious and delicious high-fiber breakfast bowl made with dates as the main ingredient. This recipe combines the natural sweetness of dates with the crunch of oatmeal and the creaminess of almond milk. Perfect for a healthy breakfast or brunch, this bowl is packed with fiber, protein, and healthy fats to keep you full and energized throughout the morning. The combination of dates, oats, and nuts provides a boost of antioxidants, vitamins, and minerals that will keep you feeling satisfied and focused. This recipe is also vegan-friendly and can be customized with your favorite toppings such as fresh fruits, nuts, or seeds.

Time Cook
15
Level
Beginner
Calories
420
Allergens
Tree Nuts

Ingredients

1/2 cup
Rolled Oats
100 Calories
4 dates
Pitted Dates
120 Calories
1 cup
Almond Milk
30 Calories
1 tablespoon
Chia Seeds
60 Calories
a few leaves
Fresh Mint Leaves
0 Calories

Step-by-Step Instructions

1
In a pot, bring the almond milk to a simmer over medium heat.
2
Add the oats and cook, stirring occasionally, until the oats have absorbed most of the milk and have a creamy consistency.
3
Add the pitted dates to the pot and cook for an additional 2-3 minutes, stirring constantly, until the dates are soft and the mixture is well combined.
4
Stir in the chia seeds and cook for an additional minute.
5
Serve the oatmeal in a bowl and top with sliced dates, a drizzle of almond milk, and a sprinkle of chia seeds. Garnish with fresh mint leaves and serve immediately.

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