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Breakfast Burrito with Chickpeas and Spinach Recipe
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Breakfast Burrito with Chickpeas and Spinach Recipe
Indulge in this flavorful breakfast burrito, packed with protein-rich chickpeas, fresh spinach, scrambled eggs, and melted cheddar cheese. Perfect for a busy morning, this recipe is a twist on the classic breakfast burrito, incorporating nutritious ingredients to keep you energized throughout the day. The combination of textures and flavors creates a delightful experience for your taste buds. With its ease of preparation and flexibility in ingredients, this burrito is a great option for meal prep or a quick breakfast on-the-go.
Time Cook
20
Level
Beginner
Calories
420
Allergens
Eggs, Dairy, Gluten
Ingredients
4 large eggs
Eggs
140 Calories
1 (15 ounce) can, drained and rinsed
Chickpeas
225 Calories
1 cup, chopped
Fresh Spinach Leaves
7 Calories
1/2 cup, shredded
Cheddar Cheese
115 Calories
1 large tortilla
Flour Tortilla
100 Calories
to taste
Salt and Pepper
negligible Calories
1 tablespoon
Cooking Oil or Butter
120 Calories
Step-by-Step Instructions
1
In a large skillet, heat 1 tablespoon of oil or butter over medium heat. Crack in the eggs and scramble them until they are cooked through. Season with salt and pepper to taste.
2
Add the chopped spinach leaves to the skillet with the scrambled eggs. Cook until the spinach has wilted, about 1-2 minutes.
3
In a large bowl, combine the cooked egg mixture, chickpeas, and shredded cheese.
4
Warm the large flour tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
5
Assemble the burrito by filling the warmed tortilla with the egg and chickpea mixture. Add any desired toppings, such as diced tomatoes or sliced avocado.
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© 2025 Cooklaif
Where cooking meets life and technology.
© 2025 Cooklaif