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Lentil Soup with Spinach Recipe
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Lentil Soup with Spinach Recipe
A hearty, comforting and nutritious soup made with red or green lentils, onions, garlic, carrots, celery, and spinach. This recipe is perfect for a chilly day, and is packed with fiber, protein, and vitamins. The lentils add a rich, earthy flavor, while the spinach adds a burst of freshness. This recipe is easy to make, and can be customized to suit your taste preferences. You can serve it with a swirl of cream, a sprinkle of parmesan cheese, or a side of crusty bread.
Time Cook
30
Level
Beginner
Calories
420
Allergens
Gluten-free, Dairy-free
Ingredients
1 cup
Red or Green Lentils
230 Calories
1 medium
Onion
45 Calories
3 cloves
Garlic
15 Calories
2 medium
Carrots
60 Calories
2 stalks
Celery
20 Calories
2 cups
Spinach
20 Calories
4 cups
Vegetable Broth
160 Calories
2 tablespoons
Tomato Paste
25 Calories
2 tablespoons
Olive Oil
190 Calories
1 teaspoon
Salt
0 Calories
1 teaspoon
Black Pepper
0 Calories
Step-by-Step Instructions
1
Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery, and cook until the vegetables are tender, about 8-10 minutes.
2
Add the lentils, vegetable broth, tomato paste, salt, and black pepper to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender.
3
Stir in the spinach and cook until the leaves are wilted, about 2-3 minutes.
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Where cooking meets life and technology.
© 2025 Cooklaif